“What personal motto or mantra inspires you every day, and why?” I got this question on a recent application for an exciting program with Hello Alice, Alice is here to help you start and grow your company. Alice works by matching you with opportunities, locally and online, that will help…
What a time to be alive… A little sarcasm there but really, these are beyond wild, unprecendented, unpredictable times. I’m the type to not sit around and watch sad news all day. I think it’s important to be informed but I also think that it’s unhealthy to let it consume…
Hey, friend. It’s been a little over 4 years now since I said “adios” to animal products, extra pounds, grogginess and “heyoo” to a nutritious plant-based, vegan lifestyle. If you haven’t read the in-depth story of when and how I went vegan, check out this blog post I wrote three…
At the age of 6, I moved to America with my family from Vietnam. Without knowing a lick of English, I felt lost and quickly felt isolated. I remember feeling like an outsider because I couldn’t talk or relate with the other kids. The only thing that I really had…
In this article, I’ll give you the scoop on what I do to deal with stress. As the holiday + new year approaches, it’s the perfect time to reflect on our self-care routines because we all know it’s the most wonderful (yet busiest) time of year! I’m no stranger to…
Like all good stories between Myles and I, I’m usually the one coming up with the wacko ideas. An idea that I’m proud to have initiated between us was the thought of going vegan. And to this day, I’m glad I did. It’s been nearly two years since I’ve gone…
I used to roll my eyes at juice cleansers and those who swear by it. Like…. how could someone go a WHOLE day without eating food? It was wild to me. I thought it was self punishment at it’s finest. However, after some research and thorough planning, I wanted to…
My amazing soul sister, Abby Hallman, created a quick guide for you that’s all about skin. She’s truly beauitful inside and out and I hope you enjoy this article! Xo Tips Always put face moisturizer on in the morning and before you go to bed Always always always wash your…
In this post, I talk about my experience with going gluten-free, added sugar-free, dairy-free, processed foods free and alcohol-free. I followed the 28 Day Reset Challenge guidelines created by Blogilates and these were my results. 80% diet 20% activity. I never thought that was the correct way of doing…
I talk about how I set myself up for a successful day through self-care and stillness. Here, you’ll find out how I spend my morning in order to maximize my work day. I try to do all these before checking my phone or email! Even if I have to show…